5 Helpful Tips for Making Time for Yourself: Scheduling Exercise and Other Activities

This is a stressful time of the year, the elections (regardless of which candidate your supported), preparing for Thanksgiving and Christmas or Chanukah… You need to make time to take care of you. Your health and well-being are the most important.

Track how you spend your time. Keep a diary for a week, write down what your activities are and the time spent doing them. Remember, there are 168 hours in a week, and if you work approximately 40 hrs. a week, and sleep 8 hrs. a night (56 hrs.), that leaves 72 hrs. for other things. That’s plenty of time; surely you can carve out 5-15 hrs. a week for yourself.

Determine the most important tasks to do each day. Every morning, use your note app or write down the top 3-5 things you would like to or need to accomplish that day. Make yourself a priority and put yourself on that list, schedule exercise. By doing this, you can focus on what’s most important. Set the alarm on your iPad, phone or computer to remind you.

If you’re in front of the computer all day, take periodic breaks. Try to stand up and/or walk around every hour for at least a minute or two. The apple watch even has an activity function timer to remind you to stand! Your brain can only focus for so long without a break. You’ll find by getting up and moving it will clear your mind, get rid of brain fog, and refresh you.

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gyms near allentown pa

When scheduling your tasks or meetings, add some buffer time. For example, instead of allotting a half hour for a meeting, give yourself an hour. This way if it runs over the half hour, it won’t encroach on the time allotted for other tasks. Conversely if your appointment ends early, you’ll have time for any catch-up activities like returning calls or emailing.

Don’t be too rigid, it’s not worth the stress. Try to keep to your schedule or to do list, but remember life happens and people are more important than schedules. So, if a friend or family member calls, speak to them or go see them. You can always add an uncompleted task to the next day.

Forward Thinking Fitness isn’t like any other gym; actually, we aren’t a gym, we’re a results-driven fitness club committed to changing lives. We don’t trick you into a long gyms near allentown pa membership or fool you with quick fixes. Forward Thinking Fitness offers membership options that suit every person, with any goal, budget, and schedule.


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Why Your New Year’s Resolution Will Fail

We have all been here before, the start of a new year which means new years resolution time! Now the idea behind setting new years resolution is good, we are encouraging ourselves and others to pursue something that is of a vested interest to us/them. This could be to quit smoking, sleep better, find more family and of course the gold standard of resolutions Get Healthy! How many of us have either ourselves or have someone we know that posted on any social media account about, this is the year I get healthy #newyearnewme👍😘🦄. It’s a great resolution don’t get me wrong, but how many times have you set it? How many years in a row is it now that “this” is the year? I am not here to bash anyone for setting the resolution to get healthy, there is a reason that it is the most common one set, but I want to share some reasons why your resolutions tend to fail with hopes that this year really will be the year!

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  1. It is Unrealistic: Most of the time when we set ourselves a resolution what we are really doing is creating a goal for ourselves. When we set goals, we want them to be “SMART” goals, specific, measurable, attainable, realistic, timed. When the resolution set is to lose 50 pounds by February all you are doing is setting yourself up for failure. Even ones that seem more specific, like I want to go to the Scottsdale gyms 5x/week, I mean really? You made it in 1 time every other month last year, now you will make 5x/week? When it comes to setting a goal or a resolution, we need to set realistic terms, start small to build to the ultimate goal.
  2. It is Unspecific: Lets look at what is said to be the most common resolution “I want to get healthy” Ok well what does that mean? Losing weight? Gaining muscle? Dropping Body Fat? Running more? Do a marathon? Eating Better? A blanket statement like I want to get healthy is so broad and has some many different avenues to go down that you can easily get lost along the way or you can easily give yourself a quick out card. I want to get heathy, now you walk an extra 10 minutes every day I mean technically yea that is healthier then last year. Again, back to our SMART goal setting, instead of being healthier we need to have something that is more tangible to work towards.
  3. You Don’t believe in yourself: If this is the 3rd, 8th, 11th year in a row you have set the same resolution there is a reason for that, it is because you failed in all the previous years, so what will make this any different? I want to get healthy, and then the first party, event, or dinner comes along, and boom forget that maybe next year. This is directly tied to the previous 2 reasons, it is much easier to give up on a general resolution, but if we set smaller goals along the way we can build our own positive reinforcement, if you don’t think you can do it, you are already defeated.
  4. Doing it Alone: Going at things by yourself can make things that much harder and can make it that much easier to give it up. When we surround ourselves with a strong support system then we have a much higher rate at succeeding. If your goal is to lose weight and you walk into a gyms in Scottsdale not knowing anyone or where to start it can become intimidating and will become another wall in your journey toward completing your goal, but if you join up with friends or find yourself a coach and a strong culture you can overcome that wall, this is why I also believe that if you have a friend that has been talking about getting healthy this year take it upon yourself to invite them to work out with you become their support system and in return you just made your system stronger.
  5. Not having a plan: I want to get healthy! Ok but how? What are you going to do different this year then last year? Did you try doing it on your own last year? And you plan on that same plan this year? Well you’re going to fail again. You want to lose weight? Ok what steps are you going to take? Eat better! Again, how do you plan to make that happen? My point is the best way to reach your goals is to have an action plan, something you can look at to help keep you on the correct path and not give up.  This is where having a knowledgeable coach can come in handy! We can create that action plan and keep you accountable. All resolutions will take time to complete, that’s why we set them at the beginning of the year, having a proper plan in place will help with the time management part of our resolution.

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Now you know why your resolution(s) will fail, now what are you going to do to stop that from happening? I just gave you the ultimate cheat book to ace this year’s resolution, but it is up to you to use it, no more excuses, no more wait for next year. This is YOUR year and we want to help make it that way! Come in for a Kickstart today!

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It’s coming close to January, meaning that gyms throughout the UK are about to get busy. While we’re a small private training studio in Clapham, you may have chosen the gym membership option to help you achieve your fitness goals. Here are 6 tips to help you make the most of your gym membership investment.


Unrealistic training schedules are not only counter-productive; they can ruin your confidence.

Decide in advance how often you can realistically go. It may be twice weekly, but making this decision at the outset can set you on a great path toward improved health and fitness.

Once you have decided the number of times each week you can go, what time of day suits you best? The key word is consistency. Make sure that you set a schedule that involves consistent training, but also includes your life!


Often the value of a gym or leisure center is assessed by how many treadmills and cardio machines are available when it can be so much more with the right guidance.

Any gym will have trained staff on-site to help you understand how using the full facility can benefit you. To ensure this, book an induction time with a staff member to make sure you get the full range of options available to you.

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Goals are at the heart of progress. Before you start raring up that fitness engine, make sure you know where you are going.

This is where S.M.A.R.T. goal setting comes in handy (Specific, Measurable, Achievable, Reasonable, Time-Limited).

Be as specific as you can with what you want to accomplish. This will help you when you plan your sessions, and it will also be very useful when you get your gym induction.


From past experience, by the third week of January, approximately 60% of new joiners in a Clapham gym are already tapering off in their commitment to regular attendance.

Regardless of your goals, to expect to see palatable progress in the first couple of weeks is asking too much of yourself. We base our programs around 12-week increments because that’s how long it takes to see recognizable change.

You’ve made a great decision to focus on your health and fitness: allow yourself enough time to let the magic happen.


Make sure you monitor your progress. While there are many ways to measure progress, it’s important to consistently measure to make sure you are on track.

It can be as simple as setting a reminder on your phone every 21 days, and on that day you get out of bed and try on a pair of jeans that you want to fit into.

The point is you are assessing yourself based on an end objective that is important to you, not some measurement of ‘perfect weight’ or ‘desired body fat’ that may not be realistic.


Treat your time at the gym as ‘you time’…this is a time that must be protected to preserve your sanity.

While you may be getting used to the gym, you will enjoy the results when you focus on the effort to get there. So no annoying phone calls, no distracting texts. Just keep focused and concentrate on yourself.

Whether an hour, 30 minutes or however long the workout is, by concentrating on you, your time is automatically better spent.

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