The CrossFit Experiment

I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard: It’s really difficult You MUST be an athlete with amazing abdominals You could possibly die […]

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crossfit pasadena ca

When and How to use CrossFit Gear

To use crossfit gear or not to gear? That is the question. THE EARLY DAYS In the early days of crossfit Pasadena ca, there were no nike metcons, no reebok nano’s, no romaleo weightlifters, knee sleeves… you get the picture. People wore Asics and New Balance Minimus shoes, there was no market for gear. As […]

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